9 Amazing Health Benefits of Organic Coffee

Many of us really rely on a steaming cup of cappuccino, espresso or filter coffee to help us start the day. However, lots of people are worried that our favorite pick-me-up is bad for our health. In fact, the opposite is true; there are a number of vital health benefits of organic coffee.

While the popular bean still struggles with its bad reputation, more and more studies have proved a number of amazing super coffee side effects. Moderate consumption does not only make us more alert and attentive, a vitalizing cup of coffee also demonstrably has numerous health-promoting properties, especially if it is organically sourced.

In this article, we would like to take a closer look at the effects of coffee and its benefits, and explore 9 great reasons why people should drink coffee in the morning.

Coffee Makes You Happy. And This Is Why

Our beloved coffee doesn’t only make us awake and focused, it also makes us happy. But why is that?

Among other ingredients, our favorite coffee primarily contains the pharmacologically active substance caffeine. This alkaloid is mainly responsible for the effect of coffee on our body. It stimulates the release of the happiness hormones.) endorphin, serotonin and dopamine in the brain. The much-coveted bean thus has a mood-enhancing effect, increases concentration and eliminates symptoms of fatigue.

A Good Cup of Coffee: Advantages and Disadvantages at a Glance

We love our daily coffee for its unique aroma, its stimulating effect, and the social aspects that come with its consumption.

Coffee has many benefits, but as with almost everything in life, there are downsides. All the properties we value can be reversed if we do not respect the correct dosage. The negative effects usually only become apparent when we consume excessive amounts of coffee.

Too much of our favorite pick-me-up can lead to sleep problems, promote stress, or even trigger anxiety. Caffeine is a pharmacologically active substance and must be treated as such. The effect on the body varies from person to person. Therefore, all coffee aficionados should observe their own reactions, draw conclusions on how much they can tolerate well and respect these limits. In this way, it’s possible to ensure that there are no negative effects and to enjoy the full health benefits of organic coffee.

How Much Coffee Is Healthy?

A lot of us occasionally wonder what a healthy daily dose of coffee is.

As stated before, this varies from person to person.

Modern studies and research have reached the consensus that the consumption of 3 to 4 cups a day is completely harmless. On the contrary, regular consumption of coffee can even have a very positive effect on our health. Therefore, it is beneficial, if we all learn to drink coffee responsibly.

Coffee and Sleep: What to Bear in Mind

It's no secret that coffee wakes you up. Many people love their for precisely this reason, and cannot function without its invigorating effect in the morning. But what does this mean for our sleep?

We have all heard people say: "Not for me, thanks. It's too late in the day. Otherwise, I won't be able to fall asleep tonight." Others, on the other hand, claim that there is no disturbance whatsoever of their restful night's sleep, even if they have a cup at a late hour. But what is actually true in this scenario?

The fact is that caffeine suppresses the sleep hormone melatonin and makes you feel awake. It has an even stronger effect than bright light. Some people are more sensitive to this effect than others. If you feel this stimulating effect strongly, you should avoid drinking coffee in the afternoon and evening. Incidentally, the half-life of caffeine for most people is about six hours.

Does Milk Inhibit the Effect of Caffeine?

The idea persists that milk inhibits the effect of caffeine, and that only black coffee really wakes you up.

However, this is a myth. Adding milk to coffee simply dilutes your drink a little bit, but it has no bearing on the amount of caffeine actually consumed.

9 Essential Health Benefits of Organic Coffee

For avid coffee drinkers, it's obvious that their favorite beverage has benefits, but apart from its special aroma and delightful taste, there are a number of important health benefits of organic coffee.

Coffee Is a Stimulant

As already discussed, we love the caffeine kick provided by a lovely cup. But why does caffeine make us feel so wide awake?

Caffeine is a true virtuoso. Apart from its effect on our happy hormones, it also locks onto the receptors, which normally signal to the brain that it is tired and exhausted. Since these receptors are now blocked, the messenger adenosine cannot communicate the message that rest is required, and so the body continues to work at full speed. In addition, caffeine stimulates blood circulation, which leads to an increase in performance and makes us feel fresher and more active.

For Brainiacs: Coffee Aids Concentration

For the same reason, caffeine also increases the brain's concentration and receptivity. By blocking these receptors, coffee consumption increases the activity of neurotransmitters such as dopamine and norepinephrine, which increase brain activity.

A Safeguard Against Dementia: Coffee Boosts Our Memory

Some studies have shown that regular coffee consumption may be associated with better memory performance and lowering the likelihood of memory problems in old age. It is believed that caffeine, as the main active ingredient, has this positive effect on our memory processes. Many consider this one of the greatest health benefits of organic coffee.

Aid Against High Blood Pressure

Although the stimulating substances in coffee have a short-term effect of elevating blood pressure, regular coffee consumption can help lower blood pressure in the long term. One possible explanation is that coffee contains certain compounds that can help relax blood vessels and thus facilitate blood flow.

Good for the Liver

The beloved bean contains antioxidants and other substances that can reduce inflammation in the liver. On top of that, coffee can help to regulate the production of liver enzymes and to keep the liver healthy.

Caffeine Helps With Migraine Pains

Caffeine may help treat migraines by constricting blood vessels in the brain, thereby reducing migraine symptoms. In some pain medications for migraines or headaches, caffeine is included as an ingredient to enhance the effect of the pain reliever. The same applies for the relationship between coffee and muscle pain.

Caffeine Is a Performance Enhancer

The dose of 100 milligrams of caffeine contained in approximately one cup makes the heart beat more forcefully, speeds up breathing and increases metabolism and body temperature. In addition, caffeine stimulates the production of adrenaline, which enables our body to perform at its best in the short term.

Coffee Helps You Lose Weight

Although coffee beans contain oils, the final brew contains almost no calories and due to its invigorating effect, it can even help you lose weight. The popular pick-me-up boosts the metabolism and thus promotes physical activity. In addition, it has an appetite-suppressing effect. Naturally, the positive effect on your waistline only applies, if you don’t add sugar, syrup and milk to your coffee.

Caffeine Combats Depression

We all know that good coffee puts you in a good mood - whether at home, in the office or in a café. The delicious aroma, the fantastic flavor and the great taste naturally lift the mood. But there's also a scientifically proven reason why coffee makes you happy. But, as mentioned earlier, according to several studies, caffeine stimulates the release of the happiness hormones endorphin, serotonin and dopamine in the brain. These messengers help to cheer us up and can even prevent depression.

The Bottom Line

If consumed in moderation, coffee has many benefits for the body and our general well-being. As with everything, it depends on the dosage: 1-4 cups per day are considered healthy, but drinking more than that can be detrimental to our health. If you are a coffee drinker who constantly has a cup in your hand, it is better to cut down a bit and turn to other beverages occasionally. Pay attention to your body's signals and don't use the stimulant as a substitute for important rest periods. Then you will be able to enjoy the health benefits of organic coffee without any worries.

Especially in the office, it’s much better to consciously celebrate breaks with a really high-quality coffee and to focus on this pleasure, rather than constantly having a full cup on your desk, which you drink almost without tasting it. Why not try a free sample of delicious organic coffee from Coffee Annan with your office colleagues? Maybe you'll find your new favorite coffee.

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